Relaxation Massage- a little-to-no pressure massage that can be applied to specific regions or to the whole body. This improves superficial circulation, moisturizes the skin, soothes superficial nerves, and improves mood.

Deep-Tissue Massage- a moderate or deep pressure massage that can be beneficial in many ways. Improved circulation, decreased muscle tension, elevated mood, and decreased pain, just to name a few. 

Neuromuscular Therapy- a deep-tissue method that is aimed at decreasing knots in the muscle tissue. Knots cause a loss of range-of-motion, increase pain, and cause inflammation that can put pressure on other tissues in the area. Reducing these knots can prove to be very beneficial.